Is Cardio Alone Enough for Fat Loss?
Is Cardio Alone Enough for Fat Loss? When the average person thinks of training for fat loss, they think of cardio, also known as cardiovascular training, like jogging, running, walking, etc. Let’s see if cardio really helps with fat burning (body fat loss). Most people do cardio because they believe it burns fat. The actual […]
Is Cardio Alone Enough for Fat Loss? Read More »
