Turn your fitness goals
into a reality

Get fit with a scientifically-backed online coaching service that provides you with a personalized nutrition and training plan with step by step guidance and support

TRANSFORMATIONS

All
MALE
FEMALE

SANTOSH KUMAR

From walking with crutches and being in pain for over a year, which caused my health to deteriorate, resulting in high cholesterol and triglycerides, to getting rid of all medical conditions, losing 15 kg, and enjoying the entire process of getting fit

MONISHA SATISH

I was able to attain my college weight after 10 long years

MAHENDRA RAGHUWANSHI

After trying every trendy diet for the past five years with little success, I was finally able to reach my goal with quantified nutrition under Niraj’s guidance

SONALIKA PRABHU

I just followed and implemented my coach’s instructions, and I was able to achieve the best physique of my life.

KARAN ARDEJA

I was able to get back into my routine and lost extra body fat with Niraj’s diligent follow ups.

MONSIHA REDDY

I enrolled with Niraj on my friend’s suggestions and was able to lose 13 kgs despite having a tight schedule.

TESTIMONIALS

I lost 8 kg in a 12-week program while working with Niraj, which is incredible, and all while eating food that was appropriate for my lifestyle. All this happened because of my best decision to enroll under Niraj Verma, sir. He was very patient and calm throughout my fitness journey. He knows the chemistry, anatomy, and biology of how the human body works. He has answered all my silly questions and never stopped educating me, which is what I wanted when I enrolled under him. He is the most dedicated person I have ever met. Even when I was busy and didn't update him, he never missed his chance to inquire about the status. very understanding as a coach and as a person. He has always boosted my confidence. It feels more like a personal trainer than a virtual one. Thank you so much, Niraj sir, for making me passionate about fitness and educating me about calorie counting. This is one coach you will never regret enrolling with.

Niraj was a wonderful coach who understood my goals, preferences, and situations. He was very supportive throughout my journey, guided me step by step throughout the journey, and helped me achieve my goal. I would highly recommend Niraj for those who need a change in their life and physique.

Niraj is a superb coach. I liked the way he designed my nutrition and training plan according to my convenience. When it comes to workouts, he helped with a workout tracker, which helped me keep track of my workout progress. I never felt exhausted while doing my workouts. He helped me with the workout techniques and logically explained everything. Kudos to you!

Niraj is such a wonderful coach who understands your preferences and designs the plans accordingly. He is so knowledgeable that he explains each and every topic, be it related to health, food, or exercise, which makes the journey easier as we understand the rationale behind things. He is very supportive and available all the time if you have any queries, and he is a patient listener, which makes him the best coach anyone would want to be with. I highly recommend Niraj to all those who are looking for a positive change in their lives and knowledge about things that they might not be aware of related to health, food, and exercise. It was really great being his mentee.

Niraj is a perfectionist as a coach, according to me. I have achieved a good transformation in my journey with him. He explains everything with a logical explanation. I never felt weak throughout the journey. He told me from time to time how our body works and how we need to handle it accordingly. He always gave me enough time to clear up all my doubts on the call. He was always cooperative, calm, and to the point. I was trying for a very long time to lose weight, but I didn't get results, but Niraj helped me achieve something that I had only imagined. No one should think twice to choose him as a coach. He is undoubtedly a perfect

Our Coaching Method

Gap in coaching services

❌ One-size-fits-all approach: Cookie cutter plans

✅ A personalized approach as every person is built differently and has a different starting point

❌ Delivers the plans and then forgets about you

✅ Our coaching starts after we deliver the plans. We justify the word "Coaching"

❌Takes on a lot of clients and does not give you enough time when you need it

✅ Works with a limited number of clients and gives you the utmost attention throughout the journey

❌ Do not tell you the reasoning behind your plans

✅Educates you as needed so that you understand the significance of what you're doing and why it's necessary

❌ Keep a limit on a call and do not analyze things when you face issues

✅ Does a detailed call when needed, assesses situations, and improvises accordingly

❌ No daily accountability

✅ Daily accountability

COACHING FRAMEWORK

FILLING OUT THE DETAILS

You'll hear from us within 48 hours of making the payment.

You will be sent a comprehensive form that contains all of the information your coach needs to know about you before curating a plan for you.

After you submit the form, the coach will contact you to schedule the call.

STEP 1

Tap here for more details

Hover your mouse here for more details

INITIAL CONSULTATION CALL

We'll have a detailed video or audio call based on your preference.

We'll dig into the specifics based on the information you provided on the form.

You are welcome to provide any information about yourself that you believe your coach should be aware of.

STEP 2

DIET CREATION ON THE GO

We'll design your diet chart on the spot after taking into account all of the details on the call.

All dietary decisions and food options will have their reasons and logic explained to you.

To keep your diet interesting, we'll provide you with a substitution chart for the food items.

STEP 3

TRAINING PLAN WITHIN NEXT 48 HOURS

We will send you the training plan within the next 48 hours

The training plan will include complete instructions as well as exercise videos.

If you are new, we will assist you with form assessment and corrections until you are comfortable with all of the exercises.

STEP 4

PLAN EXECUTION STARTS

You will start executing the plan based on the instructions given

We will keep in touch with you on a frequent basis during your initial phase, until we believe you have settled in well with the program

During this time, all problems, questions, and concerns will be promptly addressed.

STEP 5

WEEKLY CHECK INS AND DAILY ACCOUNTABILITY

We have dedicated weekly check-in calls to discuss your progress and any difficulties that have occurred during the week.

You will be given a tracker sheet to fill out with all of the information that we will use to analyze your progress

Everything will be considered to determine whether anything needs attention or change.

STEP 6

WE WILL KEEP IMPROVISING

We continue to improve and tweak plans based on your current situations and circumstances discussed during the check-ins

Improvisation will help us continue on our journey until we reach our goal

STEP 7

Who should opt for this coaching

You are willing to execute. You just need clarity of direction, guidance, and a step-by-step execution plan, along with accountability.

You are willing to track your calories and cook major meals separately for the majority of the time in the program. We'll try to make it as easy as possible for you to execute the plan.

You are open to honest feedback and criticism as and when needed (that's what coaches do).

Who should not opt for this coaching

If you think there's a holy grail or hacks that will help you magically get fit and there would be no efforts needed on your behalf.

You are currently going through personal or work stress, or both.

Frequently Asked Questions

COACHING

I am unsure about online coaching? How does this work?

You can check our coaching page section about our working style in detail here

What type of clients do you work with?

We mainly work with general population clients (both male and female) who want to get fit with goals of losing body fat, gaining muscles, body recomposition, and general well-being.

However, we also work with serious clients who want to be in the best shape of their lives or are planning a photoshoot, wedding shoot, etc.

You can be a total beginner or an experienced individual; we are experienced in handling both of these scenarios.

Do you provide any guarantee about the results?

More than 300 people are satisfied with the experience they have got so far. This website would not have been in existence if my coaching does not work. Your Coach will do everything in their power to help you achieve the best possible results; However your own efforts are equally important. As long as you are completely committed to the program and follow the diet and exercise plans prepared, you will see visible results.

Your results will depend on a lot of factors. Your adherence, learning curve, execution, medical conditions, and other lifestyle factors will come into the picture here.

Who will coach me?

You will get coached personally by Niraj Verma.

Are you certified?

I am an INFS-certified nutrition and fitness consultant with a diploma as an advanced clinical nutritionist, exercise science specialist, and sports nutritionist. . You can get the details of my certificate here.

Apart from the certifications, I have upgraded my knowledge from various credible sources, and this learning never stops.

Certifications get you started, but it’s the will to upgrade knowledge consistently, along with experience in client handling, that makes someone a great coach. I believe in upgrading my knowledge every week from the right sources.

Are there any pre requisites before starting the program?

You need to have 4 things –

Self-measurement tape – https://amzn.to/3EoP3TC
Digital Body weight weighing scale – https://amzn.to/3En7Nme
Digital Kitchen weighing scale – https://tinyurl.com/digitalkitchenweighingscale
Gym membership OR Dumbells set OR resistance tubes with door anchor and ankle strap(if planning to workout at home) If you are planning to work out at home and need Resistance tubes – https://amzn.to/3ebvV0H Door anchor – https://amzn.to/3yn328 Ankle strap – https://amzn.to/3MhiHw4

Above links are only for reference. You can purchase similar product of your choice

Do you work with clients outside India?

Yes, we work with clients worldwide and adjust the time for the calls and check-ins accordingly. However, before enrolling, it would be advisable to connect with us to see if that would be feasible for you.

I see many transformations pictures of the clients on your websites. Would my transformation be shared on your website too?

The transformations you see on the websites are shared with the client’s written consent. We take our clients’ privacy very seriously and do not share anything with anyone without their written permission.

Rest assured that your pictures and other information are safe with us unless you give us permission to post them.

Can I get the details of the packages

Coaching takes place via the fittr app. You can find the details of the packages here. You may have to create an account before proceeding to find the details. If you are on mobile please install “fittr app” and then click the link

Data-driven fitness

Turn your fitness goals into a reality

TRANSFORMATIONS

SANTOSH KUMAR

MONISHA SATISH

MAHENDRA RAGHUWANSHI

SONALIKA PRABHU

KARAN ARDEJA

MONSIHA REDDY

TESTIMONIALS

Our Coaching Method

Nutrition plan

Workout programming

Training plan

Weekly check-ins

Tracking sheet

Support

Workouts Form Analysis

Limited clients

DAILY ACCOUNTABILITY

Research backed

Education

Supplement Guidance