Author name: Niraj Verma

Niraj is a data scientist, freelancer, and a certified nutrition and fitness consultant. He help people achieve their fitness goals, which include but are not limited to fat loss, muscle building, body recomposition, general well-being, and consultation. He believes our body is a work of science, and to achieve a fitness goal, we need to do things that are backed by scientific evidence and at the same time it's practical for you to implement.

Is Cardio Alone Enough for Fat Loss?

5 Comments / Training / By Niraj Verma

Is Cardio Alone Enough for Fat Loss? When the average person thinks of training for fat loss, they think of cardio, also known as cardiovascular training, like jogging, running, walking, etc. Let’s see if cardio really helps with fat burning (body fat loss). Most people do cardio because they believe it burns fat. The actual …

Is Cardio Alone Enough for Fat Loss? Read More »

Failure versus Consistency during weight loss

Leave a Comment / Popular, Psychology / By Niraj Verma

Failure versus Consistency You’re going to fail. You’re going to miss workouts some days. You may not get enough time to cook your meals and have to go off the plan to eat something. You may suffer from work overload and won’t be able to do anything for an entire month or so. You …

Failure versus Consistency during weight loss Read More »

Hello!

Click one of our contacts below to chat on WhatsApp

Coach Niraj Verma